Monday Morning Going Down.....

So, yesterday was an interesting day to say the least. I had some pain from my rib cage in the front, went through my left arm almost to my elbow - then my back started hurting. Came from no where. My first thought was heart then naw - has to be heartburn or something. Then I scared myself. Well, I ended up going to the emergency room and had ekg, blood enzyme tests (2) and chest x-ray. They found nothing - but that really doesn't mean much except nothing was damaged. I need to follow up with my primary doctor and a stress test. Heart disease runs in my family, I'm older now, high blood pressure, and a smoker. Since yesterday tho I have thrown away the cigarettes never to touch them again. Didn't sleep well last night, on call from work today. I am going to rest a bit more, run to the store and stock up on water and juice - celery sticks, carrots etc... than take a walk...