Stress and Health.....

Ok,so I know that stress is not good for me. I am normally a laid back, mellow person (with anxiety) here in my elder years and do not like having to deal with conflict and drama from other people - people who rub me the wrong way and always will - especially at work! I hold things in and then wham something really pisses me off and it's gonna happen - I will say what's on my mind no matter who it is or where I am. Shit like this stresses me so much (and it doesn't happen often - but it used to) that the next day or so I am physically sick. My intestines are in knots, my stomach has flipped over and I get physically sick - puking what ever is in my stomach at the time. Mentally I feel fine! But physically my intestines are screaming please! - we have to release ourselves from these knots! lol And.....so they do! This hasn't happened to me in a long time - for a number of years. It used to be on a regular basis about three to four years ago but behold...... when I got rid of what was pissing me off - I quit getting sick. I see serious reflection and possibly changes coming soon. Till next time.......