One Granny Smith apple quartered - no need to peel + 2 unpeeled carrots = 1 cup of yummy juice for the morning! Some people add a spot of ginger...I will try that next time. I love having fresh juice for the morning.....
This refreshing juice provides anti oxidants, electrolytes and half your daily requirement of Biotin. Biotin is an important B vitamin (B7), also known as vitamin H for its role in promoting hair growth. Biotin is also needed for healthy metabolism and plays a role in regulating blood sugar levels. Let’s take a closer look at the ingredients in this juice:
Carrots are the richest plant source of vitamin A, and a good source of potassium.
Apples contain antioxidants that help protect “good” cholesterol levels in the blood.
Ginger root reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion and may help to boost the body’s thermogenesis and metabolism.
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